Saturday, November 14
GYROTONIC® In-studio Pulley Tower
Saturday, November 14 · 10-11 a.m. · The Movement Lab
10-11 a.m.
- When
- Saturday, November 14 · 10-11 a.m.
- Where
- The Movement Lab4401 Cutler Avenue Northeast Ste A · Albuquerque, NM · 87110
- Good to know
About this event
All levels. Class follows 60-minute Gyrotonic exercise sequences. These are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
From The Movement Lab
Listed by Mindbody: Albuquerque, NM, gathered by the Albuquerque events calendar.