Health & WellnessThursday, November 12
Silver Pilates
Thursday, November 12 · 10:45-11:45 a.m. · Adobe Yoga
10:45-11:45 a.m.
- When
- Thursday, November 12 · 10:45-11:45 a.m.
- Where
- Adobe Yoga1611 Los Alamos Avenue Southwest · Albuquerque, NM · 87104
- Good to know
About this event
Silver Pilates is an accessible Pilates class designed for older adults to build strength, improve balance, support bone health, and maintain mobility for everyday life. With a focus on stability, posture, and functional movement, classes incorporate osteoporosis-conscious exercises and physical therapy-inspired movements in a supportive environment, with modifications and options to meet you where you are.
From Adobe Yoga
Listed by Mindbody: Albuquerque, NM, gathered by the Albuquerque events calendar.