Health & WellnessWednesday, November 11
Hot Yin
Wednesday, November 11 · 6:45-7:45 p.m. · Surrender Hot Yoga Studio
6:45-7:45 p.m.
- When
- Wednesday, November 11 · 6:45-7:45 p.m.
- Where
- Surrender Hot Yoga Studio435 Main Street SW · Los Lunas, NM · 87031
- Good to know
About this event
98 - 105° Yin Yoga requires nothing other than your breath and a willingness to let your body relax and be supported by the earth. In Yin, we hold poses anywhere between 3 - 5 minutes so that we can bring warmth into our connective tissues. Yin is slow! Benefits: Lengthens muscles Hydrates tissues and muscles Strengthens ligaments Lubricates joints Detoxifies Calms the nervous system More meditative practice
From Surrender Hot Yoga Studio
Listed by Mindbody: Los Lunas, NM, gathered by the Albuquerque events calendar.