Classes & TalksMonday, November 23
GYROKINESIS® In-Studio Class
Monday, November 23 · 12:30-1:30 p.m. · The Movement Lab
- When
- Monday, November 23 · 12:30-1:30 p.m.
- Where
- The Movement Lab4401 Cutler Avenue Northeast Ste A · Albuquerque, NM · 87110
- Good to know
About this event
All levels, however includes floor work. Class follows 60-minute Gyrokinesis format. Class begins on a chair with a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. Class ends with an unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.
From The Movement Lab
Listed by Mindbody: Albuquerque, NM, gathered by the Albuquerque events calendar.