GYROKINESIS® In-Studio Class

About this event

All levels. Class follows 60-minute Gyrokinesis format. Class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. Class ends with an unwinding sequence designed to prepare the body and mind to reintegrate with the every day world.

From The Movement Lab