Conditioning

About this event

Conditioning is a full-body strength and mobility class designed to support healthy movement, injury prevention, and overall physical well-being. Developed specifically to complement flamenco and Spanish dance training, this class combines principles of Pilates, Alexander Technique, functional strength training, flexibility, balance, and core stability to help dancers move with greater efficiency, control, and confidence. While Conditioning is highly recommended for Conservatory students, it is also open to the community and is appropriate for anyone ages 13 and older who wants to improve strength, flexibility, posture, balance, and overall fitness. Whether you are a dancer, an active adult, or someone beginning your wellness journey, exercises can be modified to meet a variety of abilities and experience levels.

From The National Institute of Flamenco