Alignment Lab – Alignment & Mobility

About this event

Alignment Lab – Alignment & Mobility Build strength, expand range, heal from injury, and move with clarity. This all-levels class invites you to explore the intelligence of your body through the lens of alignment and mobility. With a focus on how joints move and how muscles support the bones, you’ll learn to move with greater awareness, efficiency, and ease—on and off the mat. Through accessible, anatomy-informed guidance, we’ll break down the architecture of yoga poses and explore how mindful alignment can unlock mobility, prevent injury, and support long-term practice. Whether you're new to yoga or refining your form, this class offers practical tools to deepen your understanding of body mechanics and expand your range of motion with care. No prior anatomy knowledge needed—just curiosity and a willingness to listen to your body. Come ready to move, learn, and reconnect with the strength and wisdom already within you. Intensity: Low to Medium

From Nirguna Yoga