Health & WellnessThursday, November 19
Hot Yin Yang Yoga
Thursday, November 19 · 9:45-11 a.m. · Blissful Spirits
9:45-11 a.m.
- When
- Thursday, November 19 · 9:45-11 a.m.
- Where
- Blissful Spirits1400 Jackie Road Southeast STE 103 · Rio Rancho, NM · 87124
- Good to know
About this event
Hot Yin Yang Yoga is a balanced practice that blends energizing Yang (standing and strengthening) postures with grounding Yin (seated and floor-based) stretches. The room begins around 90° and gradually warms to approximately 105°, allowing muscles to safely open while encouraging deep release and focus. Poses are held slightly longer to support alignment, flexibility, and mindful awareness. This class offers the perfect harmony of movement and stillness, making it accessible and beneficial for students of all levels.
From Blissful Spirits
Listed by Mindbody: Rio Rancho, NM, gathered by the Albuquerque events calendar.