Hot Pilates

About this event

Turn up the heat and sculpt from head to toe in our warm mat Pilates sculpt class! This low-impact, high-burn workout combines core-focused Pilates movements with strength and toning exercises to leave you feeling strong and energized. Whether you are looking to cross-train for your regular yoga practice or just want an incredible, full-body workout, this class is designed to challenge and inspire you. Class Details When: Wednesdays at 7:30 AM Instructor: Reed Payne Experience Level: All levels welcome! Modifications will be offered so you can work at your own pace. Environment: Hot room (Prepare to sweat!) What to Expect Core Focus: Deep, targeted abdominal work to build a powerhouse core that supports your spine and posture. Low-Impact, High-Burn: Protect your joints while keeping your heart rate up and muscles engaged. Total Body Toning: Precision movements designed to sculpt your arms, legs, glutes, and core. How to Prepare Please bring your standard yoga mat, a large towel (or mat towel), and plenty of water. Wear comfortable, breathable clothing that you don’t mind sweating in.

From Nirguna Yoga