The Lifting Club (for Ladies)

About this event

This is “the lifting club” for ladies! A fun way to get a mix of growing muscles through resistance training while growing in community with other similar women. This semi-private training group will have a max of 4 women to a coach and if you schedule the same day/time each week, should get to know each other well. We will do some dynamic stretching and then a mix of either upper body or lower body each day, rotating, focusing on form and progressive overload. The coach will help the group throughout the workout. It’s a great way to cost-share more personalized training! *More days/times available upon request.

From Decided Fit