Vinyasa

About this event

Thursday: vinyasa This class builds on Tuesday’s foundations, introducing more movement, deeper transitions, and exploration of advanced postures through an energetic lens. Expect a dynamic and immersive practice that integrates bandha, breathwork, and refined movement to create fluid strength and deeper internal awareness. Rather than chasing advanced shapes, we focus on how energy moves through the body and how we access strength, control, and lightness in transitions. 💡 Attending both Tuesday and Thursday offers a well-rounded approach to developing both stability and fluidity, but each class stands on its own.

From Nirguna Yoga